Go Bananas

10-40 people

This high-energy and boisterous stimulant is both fast-paced and physically engaging, with a healthy dose of silliness that quickly ignites any group. Participants enthusiastically repeat a simple chant, gradually increasing in volume and intensity. By the end, the group is fully charged, shouting and jumping with excitement.

Workshop steps


Begin the energizer by forming a circle with the group.


Everyone in the group should squat down and start murmuring "go bananas - b-a-n-a-n-a-s". Gradually repeat this phrase louder and louder while slowly standing up. Eventually, everyone should be jumping with excitement and shouting: "GO BANANAS - B-A-N-A-N-A-S!"


Revise the text to maintain the structure, while making it straightforward and easy to follow.

Need help with this workshop?

Anna Lundqvist portrait
Anna Lundqvist
UX Designer and AI Ethics Strategist guiding innovative product development and educational workshops
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Eddy Salzmann
Design lead and team culture enthusiast driving products and design processes
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Ola Möller
Founder of MethodKit who has a passion for organisations and seeing the big picture
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